Why does your sprained ankle still hurt? You might still have foot and ankle pain because the injury has not fully saved. Even though a sprain is not similar as a break, could be often more painful and will definitely take longer to get back. Many people report having foot and ankle pain for times or months before fully recovering from a twist. Although we can go about out daily routines; going to work, shopping, cooking etc, many times because the ankle has not fully recovered (shown by tenderness or swollenness) it leaves a larger percentage chance of a second injury. Foot and ankle pain because of a sprained ankle ought to treated just as seriously as if from a broken ankle.
So how do heading about recovering from a sprained ankle. Well, along with most injuries, RICE is recommended, but only for that first 48 hours. Rest, Ice, Compression, and Elevation can reduce foot and ankle pain for the original two days as well as prevent swelling and aid in the healing process However after 48 hours RICE loses its effectiveness and your left only with “R” – basically resting till the ankle heals itself. Most people (as I used to), simple judged their healing because when many normal things they might do. Yesterday they couldn’t go to work, today they could. Today it took you a while to walk up the stairs,, maybe in a few days it will be easier. Foot and ankle pain is just considered part of the procedure.
But now I like to take utilizes proactive choice. Although rest is a healthful part of recovery from the injury, rehabilitation is very important. Your current products don’t start moving that ankle around, the muscles will become static, lose strength, visualize new and different will shoot longer get for you to you old self. I had a nurse recommend massaging the ankle (firm nevertheless rough), stretching, and small exercises to construct up strength. Although initially I resisted, thinking might only make my foot and ankle pain worse, she finally convinced me and I was surprised at the amazing last! The idea is whenever you don’t push you to ultimately recover, your ankle will take the easy road just recover together with a state of just what’s necessary. I mean that an individual can walk up airfare of stairs, but may refine feel the stress in your ankle, it’s good that undertake it ! walk up, but would it not be better if if you can run forward?
That’s why when I sprained my ankle several months ago, after the 48 hour resting period I immediately began exercising my foot. Nothing stressful of instruction.maybe walking to the kitchen, returning to “draw invisible circles” with my big toe, on one foot, and other simple but painful exercises. In just a full week I was walking and down stairs with little pain nicely two weeks time Acquired jogging when again. The ankle stayed swollen for a relatively good time on the other hand continued with massages and the size eventually returned on track. Much faster recover than anything I read online.
The Foot and Ankle Center
22510 SE 64th Pl Bldg F #120, Issaquah, WA 98027